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How to get your NEXT coaching job: Part 1
Biomechanics of running a slide
5 shoulder exercises to prevent injury
Short-court beach drill to improve ball control & shots
April Ross Challenge #4: Footwork for defense
Technology in practice: Expenses
Team defense: Red defense
Tips for better solo blocking
Hold hands with beach partner for better ball control
Two blocking schemes for a fast offense
Setting drill for non-setters
Jump & spike drill
Yes, kids should block before they can get their hands over the net!
Training all aspects of your libero: Passing
6-minute warm-up for time strapped coaches
Serve receive rotation drill
April Ross Challenge #3: Serve to yourself, bump, set, attack
Book review: Peak
How to be a leader: Maximize strengths & minimize weaknesses
Block to transition with Cathy George
Franz Boelter: The Franzy drill
Train players to manage complexity
You snooze, you win
Earn a real point drill
Setter positioning for setting the quick
‘Hit and Dig’ drill warms muscles and promotes skill work
April Ross Challenge #2: Setting and footwork
Training your libero: Second ball setting
Beach training: Strategy
Traits of great teams
Developing good setters starts with the legs
Game planning and stat tracking: The game plan
Principles to be a great coach: Utilizing available technology
Training your libero: Passing
April Ross Challenge #1: Hit, cover, set, hit
The April Ross challenge
Eliminating the platform bob
Cooperative back row attacking drill for control and power
Drill that forces pins to carry scoring burden
Review skills with ‘shuttle’ warmup drill
Don’t think of a pink elephant!
Tips for training liberos: Anticipation & mobility
Identifying what makes drills fun for your team
Offense vs. defense tactics and strategies: Defensive transition
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