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Kansas dynamic warmup and practice part 1
Defending around a single block
Pass-set-hit drill trains footwork, offense and defense
Competitive one-on-one match-up drill
Demanding defensive ball control and cardio drill
Kansas Competitive Wash Drills
First-ball-kill-then-rotate drill to sharpen multiple skills
3 vs. 3 drill teaches players to read the offense
Who won the serve-pass battle? Here’s the stat that tells you
Drill for training middle and right kill combinations
“One big thing” panel talk with four renowned coaches
Left-against-left, first-ball kill drill to encourage aggressive swings
A training approach at the youth level (grades 1 – 5) with Jackie Richter
Two-on-two coordination drill featuring extra balls
An introduction to coaching middle school setters
Wall work: Close wall setting
Wall work: High wall setting
Wall work: Weight shift and leg work drill
Wall work: Set to self, set to wall
Wall work: Side setting drill
Wall work: Squat sets
Wall work: One-handed sets
Triangle hand placement drill
Ground setting drill for proper catch and release form
Stability ball setting drill
Partner knee work setting drill
Half-star drill
Basketball keys drill
Star footwork patterns
Wall drills for developing high school setter skills
Developing body control: Down and up drill
Developing body control: Ball Control partner work
Developing body control: Basketball keys
Developing body control: Monkey in the middle
Triangle setting drill
Jump and jump-spin setting footwork
Lauren’s favorites: Rock paper scissors drill
Lauren’s favorites: Eye work drill
Lauren’s favorites: Core work drill
Lauren’s favorites: Tight ball setting drill
Lauren’s favorites: Out-of-system setting drill
Match prep analysis: Washington State
Match prep analysis: Penn State
8 lessons I’ve learned
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