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Developing body control: Monkey in the middle
Triangle setting drill
Jump and jump-spin setting footwork
Lauren’s favorites: Rock paper scissors drill
Lauren’s favorites: Eye work drill
Lauren’s favorites: Core work drill
Lauren’s favorites: Tight ball setting drill
Lauren’s favorites: Out-of-system setting drill
Match prep analysis: Washington State
Match prep analysis: Penn State
8 lessons I’ve learned
Challenge 1: Set 200 quick balls
Challenge 2: Set to the hoop
Challenge 3: Spider set
Challenge 4: Two ball weave
Challenge 5: Two ball weave with bounce pass
Challenge 6: Cartwheel
Challenge 7: Setting against wall
Challenge 8: Rock, paper, scissors
Challenge 9: Rock, paper, scissors 2.0
Challenge 10: Somersaults
21 ways to make better use of your time
Kevin Barnett: How Carl McGown made me a better passer
Physical punishment: Why I changed my mind about using it for athletes
Todd Rogers: Advice for young beach volleyball players
Holly McPeak: How beach digs differ from indoor digs
Setting footwork for young players
Parisi Speed School’s active dynamic warm up – part 3
Jump setting and the setter attack
4 Key serves for your arsenal
Holly McPeak: Do’s and don’ts of the beach pokey
Parisi Speed School’s active dynamic warm up – part 2
Service toss: Finding your optimal height
Lauren Carlini’s 5 favorite setting drills
Triangle setting drills to train squaring up and jump setting
Drills for developing body control in setters
Setting drill: Star footwork patterns
Setting drill: Basketball keys
Setting drill: Half star
How to get the most out of your serve with Terry Liskevych
Pit drill from John Dunning
Torquing your body for more powerful jump serves
Arm swing shape with Tod Mattox
Upper body torque
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