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Hitting a first tempo back set
Hitting on the left side
Out-of-system plays
Back row attacks
Training different shots
Making good decisions and communicating
Footwork to transition off the net
Transitioning off the net drill
Drill for quick transition situations
Full approach hitting drill
Target hitting drill to improve range
The blocking-to-score mindset
Essentials of blocking and footwork
Hand positioning on the block
Blocking eye sequencing and reading
Blocking out-of-system and inside sets
Communicating with your defenders
No net blocking technique drill
No jump blocking footwork drill
Blocking the outside drill
Coach on a box blocking drill
Read the attacker blocking drill
Blockers vs. setters drill
Drill to build rhythm between a pin blocker and middle
Block and transition drill for opposites
Front and back row defense on the right side
Pulling drill for defense
Bump setting and passing free balls
Out-of-system setting drill
Single blocker scenarios
RED How-to: Setting
RED Drill: Setter draw drill
RED Drill: Toss to setter’s hands drill
GREEN How-to: Underhand serving
GREEN Drill: High, medium, low serving drill
GREEN Drill: 3 in-a-row serving drill
BLUE Drill: Pop-pops ball handling drill
BLUE Drill: Floor down ball drill
PURPLE How-to: Hitting hands striking zone
PURPLE Drill: Top spinners ball handling drill
PURPLE Drill: “2 slappies, 10 deliveries” serving drill
BLACK How-to: Passing numbers
BLACK Drill: Let-it-fall ball handling drill
BLACK Drill: Self-passing numbers drill
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