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Partner knee work setting drill
Half-star drill
Basketball keys drill
Star footwork patterns
Wall drills for developing high school setter skills
Developing body control: Down and up drill
Developing body control: Ball Control partner work
Developing body control: Basketball keys
Developing body control: Monkey in the middle
Triangle setting drill
Jump and jump-spin setting footwork
Lauren’s favorites: Rock paper scissors drill
Lauren’s favorites: Eye work drill
Lauren’s favorites: Core work drill
Lauren’s favorites: Tight ball setting drill
Lauren’s favorites: Out-of-system setting drill
Match prep analysis: Washington State
Match prep analysis: Penn State
8 lessons I’ve learned
Challenge 1: Set 200 quick balls
Challenge 2: Set to the hoop
Challenge 3: Spider set
Challenge 5: Two ball weave with bounce pass
Challenge 6: Cartwheel
Challenge 7: Setting against wall
Challenge 8: Rock, paper, scissors
Challenge 9: Rock, paper, scissors 2.0
Challenge 10: Somersaults
Ruth Nelson talks training and basic skills
Q&A: Russ Rose, Brandon Rosenthal and Jayme Crowley
Lessons learned from coaching with Liskevych, Rose and Dunning
ASICS Skill Series with Terry Liskevych – Defense
What the legends have learned
Ruth Nelson’s Bring Your Own Parent Course (Online)
Parent-player ball handling warmup
Basic serve-receive positioning for liberos
Serve-receive posture and routine
Passing platform: ‘Pancake, pancake, sausage, sausage’
Towel drill to keep your shoulders forward
Drill for forming better platform angles
Minimizing head and body movement when passing
Adjusting serve-receive to the strength of passers
How many passers for serve-receive?
Switching serve-receive positioning to adapt to server
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