In this video, Zach Dechant, Assistant Strength and Conditioning Coach at TCU, shows over head athletes, like hitters in volleyball, how to create torque through your T-Spine using this Thoracic Spine Progression:
- Clam shells
- Internal & external rotation
- Clamshell into reach
- Internal & external with a reach
- Single leg progression
- Internal & external with a foam roller
