Joe Virga, president of the Parisi Speed School, goes over some of his top tips for getting an efficient, powerful warmup. His first tip? Be loud, and show that you're the boss. Assert your leadership early on in practice by being vocal. His second tip? Start the warmup slow, then increase speed and intensity. Virga's third tip is to make the warmup structured and precise. His last tip is to create techniques for motivating athletes.
Warmup tips
